Fat vs Sugar 101 e-book

I spent my pregnancy with my first daughter researching how to have a natural birth. After I gave birth, it was all I could do to physically recover, bond with my baby, and learn how to breastfeed. I kept drowning in guilt feeling like I needed to research routine medical care, nutrition, and early education for my child, but I was simply too tired and overwhelmed to know where to begin. I was drained of mental and physical resources, vulnerable, and intensely emotional.

This is often the moment at which we, as parents, find ourselves most susceptible to the voices of medical and political authority that may or may not have our children's best interests at heart. The unsolicited opinions of friends and family continue to obscure the issues and cloud our judgment. It can feel impossible to make informed decisions and own those decisions when challenged by those who disagree.

I've spent the past 6 years reading, researching, making mistakes with my own children, and wishing I could have done things differently from the start. I have always believed that educating myself about an issue is my path forward, but self-education-- especially about topics that deeply impact the lives of our children--can be time-consuming and mentally draining.

I created my 101 series to help parents navigate the complex and controversial waters surrounding fertility, pregnancy, birth, breastfeeding, nutrition, and routine pediatric medical care. Each 101 e-book provides 101 facts from medical authorities, peer-reviewed scientific journals and nonfiction authors with serious credentials. Each fact is additionally hyperlinked to allow parents to dive as deeply as they wish into a particular topic.

Thus, each 101 e-book provides a thorough--but concise--overview of a controversial issue and simultaneously offers parents a launching point to do their own additional research. The Take Back Your Health 101 Series explores nutrition as the bedrock for mental health, physical health, fertility, pregnancy, and breastfeeding. The Fat versus Sugar 101 addresses the popular controversy between fat and carbohydrate consumption.

contains 10 chapters exploring topics such as cholesterol, saturated fat, type 2 diabetes, trans fat, & the lipid hypothesis

begins with "about" and "how to use" pages & ends with a bibliography, online sources & recommended reading

each chapter highlights 5 key takeaways summarizing conclusions from the medical literature

includes multiple infographics providing background information on topics such as essential fatty acids, childhood obesity, & statins

explores the role of industrial vegetable oils (including canola oil) & refined carbohydrates in noncommunicable disease

chapter 9 addresses conflicts of interest & reveals the industry ownership of many popular food & beverage brands

chapter 10 investigates the place that saturated fat, cholesterol, & animal foods have occupied in the human diet from the perspective of evolutionary biology

Enter your bullet points here..

My 101 series is intended to save parents time, mental and emotional energy, and also provide them with a path forward for themselves and their children. It distills highly complex topics into digestible and practical information with clear source citations for further research. In this way, my 101 Series serves as a launching point for parents to deep-dive as far as they wish.

My goal is to help make research that properly belongs to parents more accessible, understandable, and actionable. I hope to empower parents to begin trusting their own judgment--and to feel that they are basing that judgment on legitimate research.

If, for any reason, you do not find this research helpful in your journey as a parent, please reach out to me for a full refund.

My goal is not to pretend I have the answers. Instead, I want to promote the scope and the gravity of the issues modern parents face. I want to help parents equip themselves with the knowledge and information they need to make truly informed choices for their children. To foster in themselves both awareness of the freedom to refuse and viable alternatives. To take the responsibility for their family’s health back into their own hands. To take back self-education and self-advocacy. And, in the process, transform themselves from victim into agent.

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Fat versus Sugar Workbook

Fat versus Sugar Workbook